Healthy Lifestyle Tips

Tip #1 - Drink more water. You'll feel better, more energized.

Tip #2 - Eat more vegetables. (Your mother was Right!)

Tip #3 - Do your best to get at least 6-8 hours of sleep per night. Lack of sleep stresses the body, even slows down metabolism.

Tip #4 - Get adjusted by Dr. Ken to allow your body to function like it should and not allow it to feel "old before your time."


These 4 cornerstones of health will help you live the way you "Otto" live.