At Otto Chiropractic, we practice the 4 cornerstones of health.

1. Drink more water. You'll feel better, more energized.

2. Eat more vegetables. (Yes, you read that correctly.)

3. Do your best to get at least 6-8 hours of sleep per night. Lack of sleep stresses the body, can slow down your metabolism and healing.

4. Get adjusted by Dr. Ken to allow your body to function like it should.